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Sauna Rituals from Around the World: A Deep Dive into Heat Therapy Health

Sauna Rituals from Around the World: A Deep Dive into Heat Therapy

Sauna rituals have been practiced for centuries, offering physical and mental healing through heat therapy. Around the world, different cultures have their unique traditions, each bringing its own special touch to this experience. From Finnish saunas to Japanese onsen baths, the practice of sweating and relaxing in heated environments continues to be celebrated globally. Let’s […]

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4 minute read

Sleep Hygiene 101: Habits to Improve Your Night’s Rest Health

Sleep Hygiene 101: Habits to Improve Your Night’s Rest

Everyone knows that quality sleep is an important factor in good health, but that doesn’t stop many people from neglecting it. Think of sleep hygiene as ‘the art of sleep’, which evaluates all of the criteria an individual needs for optimal rest. If you’re staying up late, looking at your smartphone in the dark, you […]

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Exercise for Seniors: Staying Active and Fit As You Age Senior Living

Exercise for Seniors: Staying Active and Fit As You Age

Regular exercise is essential for seniors to maintain their health, independence, and overall quality of life. Engaging in physical activity helps improve strength, balance, and flexibility, all of which are critical for performing daily tasks and reducing the risk of falls. Beyond physical benefits, exercise also enhances mental well-being by elevating mood, reducing stress, and […]

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3 minute read

Tips for Family and Friends Providing Caregiver Support Wellness

Tips for Family and Friends Providing Caregiver Support

Caregivers play a vital role in the lives of those they care for. They provide physical, emotional, and social support, often for long periods. This can be a demanding role, but there are many resources available to help caregivers. Taking care of yourself – including physical and mental health – is critical to your well-being […]

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Senior Living

Senior Safety Tips: Protecting Yourself and Your Home Senior Living

Senior Safety Tips: Protecting Yourself and Your Home

As people age, they may face unique safety challenges within their residences. Slip and falls are of particular concern for many people. These tips can help seniors stay safe and independent in their homes and communities. Seniors Are More At Risk Seniors are indeed more at risk at home due to several factors. As people […]

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